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28 Day Couch To Mat Yoga Challenge: Day 1 - YouTube
BetterMe: Health Coaching on Twitter: "Sofa yoga for seniors: 👇 💥 Burning calories 💥 Low impact on joints 💥 Development of flexibility 💥 Improving circulation 💥 Removal of any stress 💥 Uplifting mood!" / Twitter
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Tag: Yoga on a sofa
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Couch Yoga - Quick Poses to Counter Sitting - Man Flow Yoga
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BetterMe: Health Coaching on Twitter: "Sofa yoga for seniors: 👇 💥 Burning calories 💥 Low impact on joints 💥 Development of flexibility 💥 Improving circulation 💥 Removal of any stress 💥 Uplifting mood!" / Twitter
Couch Yoga - Quick Poses to Counter Sitting - Man Flow Yoga
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Sofa Yoga For Seniors Who Have Limited Mobility - BetterMe
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